Only as much as today's body allows, every day
Open the app · free →Say "Today's exercise" and it picks today's routine for your age and past record, guiding you through each move while you tick it off. It shows your streak, and lowers intensity on hard days.
Seniors get fall-prevention and balance exercises; children get play-like movement. You can also ask things like "exercises I can do with a sore knee".
Moves are explained with pictures and words; you can also generate an explainer video.
Adjustable between 5 and 20 minutes.
Stay within what your doctor allows. The app does not replace medical care.
It remembers you. Names, family, appointments, tastes — say it once and it carries into the next conversation. Memory is stored on your own device, never on our servers.
Free, and meant to stay free. No ads, no third-party tracking. Only when heavy thinking is needed does that single question go to the AI provider you chose (Gemini, Groq, etc.).
31 languages, on phone or PC. Opens in the browser with nothing to install, and can be added to your home screen like an app.